​En Garde

(Fencing Fitness)

Leverage our...

Meditation 

Stress

Vision Issues

Custom Packages

​​Finally, wellness exclusively for Techies!


Approach

Office Yoga

Team

Quit...

"We understand balancing technology projects and keeping active is sometimes challenging.  Studies show that incorporating fitness into the workplace increases motivation, efficiency, and reduces stress.  Contact me today to find out how we can customize a 4Count solution 4U!"


Cassie, Owner & Founder, cassie@4countmovement.com

  Services... 


(Endurance Camp)

Mission

Nutrition Coaching

Depression 

The 4Count "SQL" code 

Sitting all Day

Corporate Wellness For Tech Culture

Movement

Strong